How to lift a fallen motorcycle without wrecking your back

A bike on its side weighs hundreds of kilos, but most back injuries come from a sudden yank with the arms, not from the weight. Technique matters more than strength.

• Switch off the ignition and, if your bike has a fuel tap, close it. Check for spilled fuel around the bike.
• Put the bike in first gear so it can't roll while you lift.
• If it lies on its right side, turn the bars fully toward the fall side; if on its left, turn them the opposite way.
• Stand with your back to the seat, bend your knees and press your buttocks or upper thigh against the seat. One hand holds the bar, the other grips the subframe or passenger handle.
• Keep your back straight and lift by straightening your legs. Move smoothly, with no jerking, and walk the bike up to vertical in small steps.
• Lower the side stand and lean the bike onto it carefully. Check levers, pedals, mirrors and any leaks before you ride.